Art Therapy or Art as Therapy?

In this post I take ‘art’ to mean the creation of visual representations either digitally or with traditional media. I see it, in this context, as distinct from craft based activities such as sculpture, knitting, ceramics (although art can clearly involve any of these processes). I am not referring to fine art or a need […]

3 Ways Art Journaling Improves Mental Health

I don’t like to dwell on the past – it’s important that to avoid negative thought patterns. For me, doing somethinng positive is the best way to stay well. That is what has led me down the path to create a course on art journaling linked to mental wellbeing. Because of the improvements I have […]